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High Protein Foods
Tofu
Chickpeas/garbanzo beans - 14.53 grams per cup (boiled from dried)
Mung beans - 14.18 grams per cup (boiled from dried)
Green peas - 8.58 grams per cup (boiled)
Quinoa - 8.14 grams per cup (cooked)
Pistachios - 5.97 grams per ounce (dry roasted)
Almonds - 5.94 grams per ounce (dry roasted)
Chia seeds - 4.69 grams per ounce (dried)
Yellow sweet corn - 4.68 grams per 1 large ear (raw)
Potatoes - 4.55 grams per 1 medium potato (baked, with skin)
Asparagus - 4.32 grams per cup (boiled)
Broccoli - 4.28 grams per 1 stalk (boiled, medium)
Avocado - 4.02 grams per 1 avocado (medium)
Soy Milk - 7 grams of protein per cup (240 ml)
Oats and Oatmeal - Half a cup (120 ml) of dry oats provide you with approximately 6 grams of protein and 4 grams of fiber.
Mushrooms -
Guavas - An average guava provides 1.4g (3% DV) protein.
Kiwifruit - An average kiwifruit provides 0.8g (2% DV) protein.
Oranges - An average orange provides 1.2g (2% DV) protein.
Bananas - An average banana provides 1.3g (3% DV) protein.
Cantaloupe - An average cantaloupe provides 4.6g (9% DV) protein.
Raisins - One ounce, or about 60 of the little guys, has nearly 1 gram of protein.
Grapefruit - one medium grapefruit will give you 1.6 grams of protein
Prunes - 100 grams of prunes contain 2.20 grams of protein.
Cherries (Dried) - 1.00 grams per 1/4 cup serving
References:
https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables#2.-Lentils
https://www.myfooddata.com/articles/fruits-high-in-protein.php
https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein
https://timesofindia.indiatimes.com/life-style/food-news/10-fruits-that-are-the-highest-source-of-protein/photostory/68392452.cms?picid=68392477
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